Health Benefits of Black Coffee
Health Benefits of Black Coffee
Most of us adults can’t start our day without coffee. We all need that magic potion that’ll keep us awake and kicking even if the day is rough. I love black coffee, especially if there’s no sugar or milk in it. Speaking of black coffee, did you know that it has many health benefits ranging from cardiovascular health to weight loss? Stick around and let me tell you the different health benefits of black coffee.
Black Coffee 101: All You Need to Know!
Despite sounding unique, black coffee is just regular coffee! It is your usual brewed coffee without the addition of sugar, milk, or any other ingredients that will alter the taste of coffee. Despite it tasting bitter compared to other coffee, most adults love its flavor. Black coffee is made up of coffee beans, which could be any kind such as Arabica, Robusta, etc., and hot water.
Here are some quick facts about coffee:
- Antioxidants are present in black coffee. Antioxidants are substances that protect the body from free radicals and promote heart health.
- Black coffee is low on calories.
- Black coffee is perfect for weight loss since it has chlorogenic acid, lowering glucose and fat production.
- It is also a perfect drink before working out since it boosts metabolism.
Nutrition Value of Black Coffee
As mentioned previously, black coffee is made with just water and ground coffee and no other additives such as milk and sugar. Therefore, there are no vitamins, minerals, carbohydrates, and fat present in a cup of black coffee. A single serving of black coffee usually contains 4% potassium ONLY. Fat, cholesterol, sodium, carbohydrates, and sugar is at 0%.
Black coffee does not provide carbs, protein, or fat, but that doesn’t necessarily mean that it is unhealthy. Black coffee is ideal for people who want a drink that’s low in calories.
Black Coffee for Weight Loss
Black coffee can help people who are trying to lose weight by boosting the drinker’s metabolism rate by around 50%. Because of this, black coffee can burn belly fat by stimulating the nervous system, signalling the body to degrade fat cells and convert them into energy instead of converting the drink into glycogen. Just make sure that you drink this 30 minutes before you begin working out. Black coffee alone is not enough. Always accompany it with exercise for the best results.
Black Coffee Benefits
Black coffee lovers rejoice! Black coffee has a ton of health benefits for your body and mind. Here are some of them:
It Improves Cardiovascular Health
Various studies were done to assess the effects of black coffee on the heart. Researchers found that drinking black coffee can increase blood pressure for a short while but will eventually diminish as time goes by. Despite this effect, a cup or two of black coffee reduces the chance of heart failure and other diseases such as stroke. In simpler terms, black coffee makes the heart stronger. Aside from this, scientists also found that black coffee reduces body inflammation, decreasing the chance of those painful bumps and swelling in the body.
It Improves Your Memory
Thanks to caffeine, drinking black coffee can be a great way to improve your memory. Caffeine has a direct effect on the body; in particular, the nervous system. Caffeine stimulates your nervous system, allowing your brain to function better and remember things better.
Aside from this, coffee also helps in improving your cognitive ability. Alzheimer’s and Parkinson’s disease are typical examples of diseases that will affect you as you get older. Regular intake of black coffee helps keep the brain healthy and fit, combating such diseases, especially when you grow older.
It Is Good for Your Liver
Of all the organs in a human body, probably the most neglected organ is the liver. The liver acts as the body’s main detoxification area, so it is essential to keep it healthy and functioning well. The major blood vessels, the aorta and the vena cava, have branches attached to the liver. The liver will detoxify the blood; then, it will pass through the kidneys and back to the heart.
Black coffee can improve the liver’s condition. A daily dose of black coffee can prevent several hepatic diseases such as fatty liver, liver cirrhosis, hepatitis, and liver cancer. As mentioned earlier, coffee has antioxidants. These can help in lowering the number of dangerous liver enzymes and free radicals present in the bloodstream.
It Helps You Cleanse Your Stomach
Not only is it good for the heart and liver, but it’s also good for the stomach! Coffee can control the number of bacteria present in the stomach. Since it also has antioxidants, it can also help in preventing free radicals in the stomach.
It May Help Prevent the Risk of Developing Cancer
Coffee possesses several chemicals that prevent cancer. These are caffeine, caffeic acid, chlorogenic acid, cafestol and kahweol. Caffeine can prevent rectal cancer by reducing the exposure of the rectum to these carcinogens.
Caffeic acid possesses anti-inflammatory, anti-carcinogenic, and antioxidant properties. These properties, just like the other chemicals present in coffee, can prevent tumor formation in the body.
The amount of chlorogenic acid circulating in the body depends on the consumer’s coffee intake since coffee is the only substance with this chemical. Some research showed that chlorogenic acid protects the body from a considerable amount of reactive oxygen species, preventing rectal cancer cells’ formation.
Cafestol and kahweol are substances you don’t often hear, but these are essential chemicals in coffee. Both compounds give a chemoprotective and anti-carcinogenic effect. These two are also antioxidants, protecting your body from cellular damage and oxidative stress. These two are also speculated to interfere with the proteins responsible for activating carcinogens and inactivating carcinogens themselves.
These are only some of the chemical compounds present in black coffee, but these sure do pack a punch. Consider black coffee as a cancer shield in a cup.
It Is Rich in Antioxidants
This keeps popping throughout this post, but I cannot stress this enough. One of black coffee’s highlights is its antioxidant properties. Several chemicals (as mentioned earlier) act as antioxidants, preventing the body from harboring toxic substances and carcinogenic chemicals. The question now is, what are antioxidants?
Antioxidants or free-radical scavengers are substances that protect cells from free radicals, which are unstable molecules that can cause damage and harm to the body. These free radicals or reactive oxygen species (ROS) are waste products from the processing of food by the body. Antioxidants neutralize these ROS, therefore protecting the body from harm.
How to Make Black Coffee
There are many ways to make black coffee, but the easiest and most traditional way is brewing using the drip method. Here’s how you do it:
- Use at least 3 tbsp of coffee beans. If the beans aren’t ground yet, you can use a grinding machine or ask your local market to grind your beans beforehand.
- Boil water and transfer approx. 600 ml into a container.
- Place a filter to your dripper and add your ground coffee beans.
- Transfer the coffee solution to a cup and enjoy.
Side Effects Of Black Coffee
Despite its benefits, black coffee, like any other coffee, has adverse effects. There’s no such thing as the “perfect healthy drink.” Here are some of its negative effects on the body:
- Too much black coffee can prevent you from having a good night’s sleep due to caffeine’s excessive amounts.
- The absorption of different macronutrients such as zinc and calcium becomes problematic in the presence of caffeine.
- Excessive intake of black coffee makes the body release a considerable amount of stress hormones, affecting your mood and overall mental condition.
- Excessive black coffee intake leads to stomach upsets and heartburns due to acidity.
Black coffee is a good drink for the body. It has a ton of health benefits from health loss, all the way to cancer prevention. Despite this, always drink coffee in moderation since anything in excess can be bad for the body.